Preview. Sessions, credits and events here are examples — nothing is charged and no booking reaches the club.

Events
WorkshopRegistered

Breath & Cold Reset

Fri 11 Sep·7 – 8:15am

The Breathwork Room·doors 6:45am

Krudam Gym, Sukhumvit 31, Khlong Toei Nuea, Watthana

Price

฿900each

Spaces left

4of 8

A guided hour on the breath that carries you into the cold — and the one that carries you back out. For anyone who has ever gasped at four degrees and wondered why.

What actually happens

90 min, door to door
  1. 7am

    Breath, seated

    Twenty minutes on the mat. No cold yet.

  2. 7:25am

    Plunge, 4°C

    Two minutes. Nan counts you in, nobody counts you out.

  3. 7:40am

    Cedar sauna, 90°C

    Fifteen minutes to settle the shiver, then three more in the cold.

Doors 6:45am — change, tea, phones in the locker. Ends 8:15am with tea in the cafe.

NS

Led by Nan Suphansa

Breathwork lead, ten years teaching

Included

  • Towel and robe
  • Ice, sauna and hot bath
  • Tea in the cafe

Bring your own

  • No heavy food beforehand
  • Your own swimwear

The money

To payAt the counter, on the day
Session creditsNot deducted
Free to canceluntil 7am, Thu 10 Sep

Your place is held

Doors 6:45am · The Breathwork Room