RP
Rolando Parame
No. 6in the clubThe Ice Bath4°C
Next
Standing
247visits
Member since 14 February 2026
17visits
Last 30 days
6days
Current streak
26% of your best run, which was 23 days.
Cold
35hours
Heat
124hours
One minute cold for every 3.5 hot — 159 hours in the water all told.
Your club
History
Last 8 visitsSeptember
2 visits
3
Thu
Contrast ×3
6:40am · 82 min
9min
34min
1
Tue
Contrast ×3
7:10am · 74 min
8min
30min
August
6 visits
30
Sun
Long heat
6:20pm · 95 min
6min
48min
28
Fri
Cold only
6:35am · 68 min
11min
27
Thu
Breathwork + contrast
7:05pm · 110 min
10min
40min
25
Tue
Contrast ×2
6:50am · 71 min
7min
26min
24
Mon
Contrast ×3
5:40pm · 88 min
9min
36min
22
Sat
Contrast ×3
7am · 79 min
9min
32min
Clears your bookings and credits. You will be asked twice.