Cold · Room 1 of 5
The Ice Bath
Inside Yen Club, Krudam Gym · Sukhumvit
4°CHolds 42–3 minOpen until 10pm
Held at 4°C, all day, every day.
In this room now
2inside, of 4 places
Filling up2 places free if you walk in now
People in here by hour
Full bar = 4People in hereFullHour shown below
4pmnow
2 of 4 in the roomFilling upQuietest 10am–12pm
What it is
Two plunge pools kept at four degrees and filtered around the clock. Cold enough that the first thirty seconds are not negotiable and the next two minutes are entirely up to you.
How to use it
In slowly, shoulders under, and breathe out longer than you breathe in. Two to three minutes is a full dose. Get out before you stop shivering.
Book a session
The Ice Bath is not booked on its own. A session is the whole circuit — every room, 90 minutes, 12 seats.
1 credit or฿750
Book a session6am to 10pm, every day
Where it sits in the circuit
90 min1The Ice Bath4°CYou are here
2The Sauna90°C · After this4 of 14 inside3The Hot Bath38°C1 of 6 inside4The Breathwork RoomStill0 of 8 inside5The CafeSocial6 of 20 insideStraight after the ice bath: The Sauna. Rooms are not booked separately — a session is all of them, in order, in ninety minutes.
The practical
Booked asPart of every session
Open6am – 10pm, daily
What to bringNothing — towel, robe and swimwear provided
WhereKrudam Gym, Sukhumvit 31, Khlong Toei Nuea, Watthana, Bangkok
Every room, 90 min1 creditor฿750
Book a session